Lemon Ginger Tea: A Naturally Energizing and Health Booster

Are you on the hunt for a natural way to boost your energy and mood in the mornings? While some people turn to their morning cup of java to get them amped up and going, other individuals may not like or cannot have coffee. One natural and healthy alternative is Ginger and Lemon Tea!

The Benefits:

The benefits to lemon ginger tea are pretty incredible, to say the least. The health benefits to lemon are abundant. From helping to aid digestion to soothing sore throats, lemon is also a fantastic way to kick start your day if you want to avoid caffeine. The vitamin C boost and antioxidants found in lemons can help flush out toxins from your system and help you feel much more energized!

Ginger is another all-star when it comes to energy and health. We know that ginger is amazing for soothing digestive upset, but did you know that it helps increase your body’s circulation? This helps get you ready to go and feeling better prepared to tackle your day’s various tasks!

The Recipe:

Making a delicious cup of Lemon Ginger Tea isn’t too difficult, thankfully. It really depends on how much of each flavor you genuinely prefer. But here is a basic recipe you can follow to ensure you reap all the wonderful benefits these two powerhouses have to offer!

• 2-inch piece of fresh, sliced ginger
• 1-2 lemons, juiced (or more to taste)
• 4 cups of water
• Honey (to sweeten if desired)

Bring the water to a boil. Remove from heat and add ginger and lemon juice or slices to the water and allow to steep for about 20 minutes.

You can serve this yummy, energizing refresher hot or iced and sweetened with honey for an all-natural and healthy pick-me-up!

 

 

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